RESOLVING THE SYMPTOMS OF CHILDHOOD PTSD

Understand and heal Complex Childhood Post Traumatic Stress Disorder symptoms, to find your inner self again and regain freedom and connection.

RE-REGULATION RESOURCES

“R³ – Re-Regulation Resources” is a short practical manual full of resources to interrupt acute dysregulation and re-regulate the nervous system.

Also check your SPAM-Folder for the E-Mail with the link to download the workbook. 🙂

LEARN HOW TO RE-REGULATE YOURSELF IN 3 SIMPLE STEPS

RECOGNIZE

Learn to pause and observe to become aware, that you are in a dysregulated state. Describe and write down your sensations to clear your mind.

REGULATE

Next, discover how to create a feeling of emotional and physical safety by using skills and grounding technics.

RECONNECT

Then, acknowledge and align yourself with your thoughts, sensations and emotions.

FAQ ABOUT THE FREE RE-REGULATION RESOURCES WORKBOOK

WHAT IS RE-REGULATION RESOURCES?

This workbook “R³ – Re-Regulation Resources” is a short practical manual full of resources to interrupt acute dysregulation and re-regulate the nervous system.

The techniques offered in this book are based on practical personal experience, scientific knowledge and the insights gained from over 30 hours of depth psychological psychotherapy. Training re-regulation strategies is like training a muscle. So I recommend practising these steps regularly.

The content was collected and compiled by Robert, the host and founder of Understandable. With the Understandable project, he pursues the mission of making Complex Childhood Post Traumatic Stress Disorder symptoms understandable and resolvable. This way, people can find their inner self again and regain inner freedom and connection.

HOW CAN I DOWNLOAD THE WORKBOOK?

Just type in your name and E-Mail, and we’re sending your free copy directly into your mail inbox.

IS THE WORKBOOK REALLY FREE?

Yes, it’s 100% free. With this free workbook, we’re supporting the Understandable YouTube-Community with supportive content.

WHO IS ROBERT?

Hi, I’m Robert! 🙂

I am not a fan of labels because I don’t like to put people in boxes.
Nevertheless, if you were to ask my therapists, they would describe me as a positive, empathetic and highly sensitive person.
I am currently healing my Childhood PTSD symptoms, which have made relationships with other people particularly difficult for me for a long time. Oh, and sometimes I think I’m also a bit on the autistic spectrum here and there. 😉
I hope that the strategies gathered here will help you! If so, I look forward to receiving a comment from you under my next YouTube video!

I DIDN'T RECEIVE THE E-MAIL. WHAT CAN I DO?

If you didn’t receive the email with the link to download the workbook, please check your SPAM-Folder!

In case you never received it, please send an email to info@understandable-podcast.com.

DISCLAIMER:

The material on this website and in the workbook are not written by a health professional. All contents on this website and in the workbook are not to be understood as therapeutic-medical instructions or advice. Everything written here is based on research / Robert’s work with therapists or personal experience.

GET RE-REGULATION RESOURCES NOW!